Urban Retreat
Cultivating Grounded Presence
11/2/2025 | 12:30 - 5pm | Sedona House Fells Point
Join us for a relaxing afternoon dedicated to grounding and renewal. Enjoy a blend of yoga, meditation, and other grounding activities designed to help you navigate the busy transition of autumn with more ease. Whether you’re looking to center yourself, connect with others, or simply enjoy some self-care, we’d love to have you!
Have you been looking for a sign to invest in your future self?
November 2, 2025
12:30-5pm | Sedona House Fells Point
Price: $150
20% off until September 30th with discount code: “grounded.” Payment plans available.
Here’s what awaits you :
Vinyasa Flow
This powerful session will awaken your body, mind, and spirit, allowing you to open up to this transformative experience.
Restorative Asana
In this gentle practice we will calm the mind and body to create space for curiosity and to access the wisdom within.
Meditation
Experience tools for managing emotional reactivity so you can bring your best self to more interactions.
Individual & Group Reflection
We will guide you through personal introspection & group discussions to support you in exploring who you are and who you want to be.
Grounding Activity
We believe in learning through doing, through experience. At every Urban Retreat we include a surprise activity to help us engage with the theme. Past activities included collaging, massages, crafts, and journaling.
Community
Experience the magic that comes from surrounding yourself with like minded individuals seeking growth.
Meet your Hosts
Our priority is creating a safe space for self-reflection, personal growth, and cultivating a sense of belonging for all.
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Allison is a familiar face at many Baltimore yogi favorites including Sedona House, Pilates House, Maryland Club, and Corepower Yoga. Allison integrates humor, creativity, and passion into every class.
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Tereza’s passion is at the intersection of movement and mental health. She is a psychotherapist at Thrive Therapy Maryland and teaches yoga in the Fells Point area.
FAQs
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Yoga Mat, Water Bottle, Vinyasa flow outfit, comfy change of clothes, and a journal.
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Light snacks, hot tea, and water are included. Props for restorative practice will be provided.
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We will be capping this event at 14 people.
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No experience needed! All classes are taught to be accessible to yoga beginners. We always encourage taking breaks and adjusting teacher’s instructions to suit your needs.
