Weekly Classes

  • Sunday 12pm

    Explore and deepen your conenction to your mind body and spirit trough this multi-modality class. Through breath practices, gentle movements/stretches and stillness, the distractions and demands of the world pause so you can experience a deeper connection with yourself.

    911 S. Ann St. Baltimore, MD 21231

  • Tuesday and Thursday 7:30am

    This 60-minute class will take you through a gentle vinyasa flow where you’ll move your body in slow, meditative movements designed to create a sense of release. The movement practice will conclude with a grounding meditation, leaving you feeling at ease.

    911 S. Ann Street Baltimore, MD 21231

  • Wednesday 6:00am | Friday 7:30am | Sunday 10:30am

    Get ready to sweat as you link movement to breath and flow through an invigorating, power Vinyasa sequence. You can expect to strengthen and stretch your full body while centering your mind on your mat.

    1809 Thames Street Baltimore, MD 21231

Park Yoga

  • Tuesday 6pm | Start Date TBD

    Join me at Bull Circle in Patterson Park for a yoga class designed to provide you with tools to support your wellbeing mentally, spiritually, and physically.

    We typically begin with 15 minutes of gentle movement to warm up, followed by 30 minutes of vinyasa flow to activate muscles and promote mobility. The session concludes with 15 minutes of cool-down and meditation.

    I’m always happy to take requests from regular participants when planning each week’s practice, making sure the class stays responsive to your needs!