Tues. & Thurs. 7:30am, Sun. 12pm | The Sedona House

A gentle vinyasa flow where you’ll move your body in slow, meditative movements designed to create a sense of release. The movement practice will conclude with a grounding meditation, leaving you feeling at ease.

Sunday 10:30am | Pilates House Baltimore

Get ready to sweat as you link movement to breath and flow through an invigorating, power Vinyasa sequence. You can expect to strengthen and stretch your full body while centering your mind on your mat.